Be satisfied with your days: put your highest priorities first
At the end of each day, how do you typically feel? Are you: -- happy and satisfied with how the day went, or -- feeling unsatisfied and...
Afraid of change? How to make fear your friend, not foe.
In today’s world, we often think of fear as the enemy. How many times have you heard the sayings: “We have nothing to fear but fear...
10 Reasons People Don't Make A Career Change (Even When They Should)
If you're like most people reading the blog, your career is one of the most important parts of your life ... and yet you're not as...
To get results in your life, use control wisely
You, like everyone else, have things you want to create in your life. I have found that one of the key factors that determines whether...
Don't fight until you are in the ring
Do you spend a lot of energy worrying about all of the possible things that could go wrong with a given situation... only to find that...
Play BINGO to get your Beach Body
How much time do you spend trying to justify eating something that you know you shouldn’t? If you are anything like most people who are...
Build your core values, and the rest will follow: 4 simple steps to change
Taking action toward your dreams can often feel like getting your teenage son to clean his room. Maybe you bribe him with use of the car...
Want results? Act like someone who gets results
We’ve all heard that if you want to make a dream a reality, you should “act as if.” I think there is a lot of truth in this adage. If you...
Is your body telling you what it needs... but you aren't listening?
And yet, eat chocolate seems to be what her body is telling her to do. So can our bodies be trusted? Yes, but we have to pay attention to...
Think that what happened to you is BAD? How are you so sure?
Whenever things seem to be going badly in an area of my life, I think back on this old Taoist proverb: Good thing, Bad thing, Who knows?...